Events

month | week | day | table
Saturday, October 13, 2007
Start: 9:00 am

What:  28th Annual Roman Meal 1 mile, 5k, & 10k Fun Run

When:  Saturday, October 13 
             Registration begins at 7:30 am
             1 Mile start at 9 am
             5k & 10k start at 9:15 am
            ** Breakfast served after the race! **

Monday, October 15, 2007
Start: 6:30 pm

Come and join our Fleet Feet runners and friends for a 5-7 mile run.  Meet at the store (19695 State Route 410 E, Bonney Lake) at 6:20 pm for a 6:30 pm run.

All paces and ability levels are welcome!

Start: 7:00 pm
End: 8:00 pm

Looking for something new and different to add to your yoga routine?  Come and try Yoga for Runners!

Led by runner and yoga instructor, Paula Schwary, Yoga for Runners helps athletes gain greater flexibility and core strength, ultimately benefitting their athletic performance.   

No pre-registration or prior yoga experience is necessary to join this class.  Cost for each class session is $5.  Drop ins are welcomed and encouraged!

Saturday, October 20, 2007
Start: 10:30 am
End: 6:00 pm

What:   Dr. Donna Quezada, local chiropractor, will be in the store doing free extremity adjustments and consultations.  Appointments will be scheduled in 30 minute intervals.  Call 253.862.8890 today to reserve your Dr. Donna session!

Monday, October 22, 2007
Start: 6:30 pm

Come and join our Fleet Feet runners and friends for a 5-7 mile run.  Meet at the store (19695 State Route 410 E, Bonney Lake) at 6:20 pm for a 6:30 pm run.

All paces and ability levels are welcome!

Start: 7:00 pm
End: 8:00 pm

Looking for something new and different to add to your yoga routine?  Come and try Yoga for Runners!

Led by runner and yoga instructor, Paula Schwary, Yoga for Runners helps athletes gain greater flexibility and core strength, ultimately benefitting their athletic performance.   

No pre-registration or prior yoga experience is necessary to join this class.  Cost for each class session is $5.  Drop ins are welcomed and encouraged!

Monday, October 29, 2007
Start: 6:30 pm

Come and join our Fleet Feet runners and friends for a 5-7 mile run.  Meet at the store (19695 State Route 410 E, Bonney Lake) at 6:20 pm for a 6:30 pm run.

All paces and ability levels are welcome!

Start: 7:00 pm
End: 8:00 pm

Looking for something new and different to add to your yoga routine?  Come and try Yoga for Runners!

Led by runner and yoga instructor, Paula Schwary, Yoga for Runners helps athletes gain greater flexibility and core strength, ultimately benefitting their athletic performance.   

No pre-registration or prior yoga experience is necessary to join this class.  Cost for each class session is $5.  Drop ins are welcomed and encouraged!

Thursday, November 1, 2007
Start: 6:30 pm

What:  Medical Night for all physical therapists of Outpatient Physical Therapy.

When:  Thursday, November 1 at 6:30 pm

*  This Medical Night is reserved specifically for Outpatient Physical Therapy medical professionals.  If you would like to schedule a Medical Night for your clinic or medical office, please contact Paul at Fleet Feet Bonney Lake (253.862.8890, paul [at] fleetfeetbonneylake [dot] com (paul [at] fleetfeetbonneylake [dot] com)) for more details. 

Saturday, November 3, 2007
Start: 10:00 am
End: 6:00 pm

What:  VO2 Max & Metabolic Testing

*  Testing is helpful in assessing caloric needs for proper sports nutrition, fitness training levels, and anaerobic threshold information.  

*  During your test, you will be analyzed at both your resting rate and at your VO2 Max (measured by running on a treadmill).  

*  Sign up online today!

Sunday, November 4, 2007
Start: 12:00 pm
End: 5:00 pm

What:  VO2 Max & Metabolic Testing

*  Testing is helpful in assessing caloric needs for proper sports nutrition, fitness training levels, and anaerobic threshold information.  

*  During your test, you will be analyzed at both your resting rate and at your VO2 Max (measured by running on a treadmill).  

*  Sign up online today!

Monday, November 5, 2007
Start: 6:30 pm

Come and join our Fleet Feet runners and friends for a 5-7 mile run.  Meet at the store (19695 State Route 410 E, Bonney Lake) at 6:20 pm for a 6:30 pm run.

All paces and ability levels are welcome!

Start: 7:00 pm
End: 8:00 pm

Looking for something new and different to add to your yoga routine?  Come and try Yoga for Runners!

Led by runner and yoga instructor, Paula Schwary, Yoga for Runners helps athletes gain greater flexibility and core strength, ultimately benefitting their athletic performance.   

No pre-registration or prior yoga experience is necessary to join this class.  Cost for each class session is $5.  Drop ins are welcomed and encouraged!

Monday, November 12, 2007
Start: 6:30 pm

Come and join our Fleet Feet runners and friends for a 5-7 mile run.  For increased winter-time safety, we will now run on the Orting Trail.  Meet at the Meeker trailhead at 6:30 pm.

Need directions?  Click here to access the Foothills Trail website and a trailhead map.

All paces and ability levels are welcome!

Start: 7:00 pm
End: 8:00 pm

Looking for something new and different to add to your yoga routine?  Come and try Yoga for Runners!

Led by runner and yoga instructor, Paula Schwary, Yoga for Runners helps athletes gain greater flexibility and core strength, ultimately benefitting their athletic performance.   

No pre-registration or prior yoga experience is necessary to join this class.  Cost for each class session is $5.  Drop ins are welcomed and encouraged!

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