Events

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«October 31, 2007 - November 30, 2007»
10 / 31
11 / 1
Start: 6:30 pm

What:  Medical Night for all physical therapists of Outpatient Physical Therapy.

When:  Thursday, November 1 at 6:30 pm

*  This Medical Night is reserved specifically for Outpatient Physical Therapy medical professionals.  If you would like to schedule a Medical Night for your clinic or medical office, please contact Paul at Fleet Feet Bonney Lake (253.862.8890, paul [at] fleetfeetbonneylake [dot] com (paul [at] fleetfeetbonneylake [dot] com)) for more details. 

11 / 2
11 / 3
Start: 10:00 am
End: 6:00 pm

What:  VO2 Max & Metabolic Testing

*  Testing is helpful in assessing caloric needs for proper sports nutrition, fitness training levels, and anaerobic threshold information.  

*  During your test, you will be analyzed at both your resting rate and at your VO2 Max (measured by running on a treadmill).  

*  Sign up online today!

11 / 4
Start: 12:00 pm
End: 5:00 pm

What:  VO2 Max & Metabolic Testing

*  Testing is helpful in assessing caloric needs for proper sports nutrition, fitness training levels, and anaerobic threshold information.  

*  During your test, you will be analyzed at both your resting rate and at your VO2 Max (measured by running on a treadmill).  

*  Sign up online today!

11 / 5
Start: 6:30 pm

Come and join our Fleet Feet runners and friends for a 5-7 mile run.  Meet at the store (19695 State Route 410 E, Bonney Lake) at 6:20 pm for a 6:30 pm run.

All paces and ability levels are welcome!

Start: 7:00 pm
End: 8:00 pm

Looking for something new and different to add to your yoga routine?  Come and try Yoga for Runners!

Led by runner and yoga instructor, Paula Schwary, Yoga for Runners helps athletes gain greater flexibility and core strength, ultimately benefitting their athletic performance.   

No pre-registration or prior yoga experience is necessary to join this class.  Cost for each class session is $5.  Drop ins are welcomed and encouraged!

11 / 6
11 / 7
11 / 8
11 / 9
11 / 10
11 / 11
11 / 12
Start: 6:30 pm

Come and join our Fleet Feet runners and friends for a 5-7 mile run.  For increased winter-time safety, we will now run on the Orting Trail.  Meet at the Meeker trailhead at 6:30 pm.

Need directions?  Click here to access the Foothills Trail website and a trailhead map.

All paces and ability levels are welcome!

Start: 7:00 pm
End: 8:00 pm

Looking for something new and different to add to your yoga routine?  Come and try Yoga for Runners!

Led by runner and yoga instructor, Paula Schwary, Yoga for Runners helps athletes gain greater flexibility and core strength, ultimately benefitting their athletic performance.   

No pre-registration or prior yoga experience is necessary to join this class.  Cost for each class session is $5.  Drop ins are welcomed and encouraged!

11 / 13
11 / 14
11 / 15
11 / 16
11 / 17
Start: 10:00 am
End: 4:30 pm

What:  Dr. Donna Quezada, DC/DICCP, will be in the store, conducting free extremity consulations and adjustments.  

When:  Saturday, November 17, from 10-4:30 PM

*Appointments will be scheduled in 30 minute intervals.
* Appointments are limited and fill up quickly, so call (253.862.8890) today to schedule your Dr. Donna session! 

11 / 18
Start: 2:00 pm

What:  Turkey Trot Race

When:  2 pm

Please call Fleet Feet Bonney Lake for more information.

11 / 19
Start: 6:30 pm

Come and join our Fleet Feet runners and friends for a 5-7 mile run.  For increased winter-time safety, we will now run on the Orting Trail.  Meet at the Meeker trailhead at 6:30 pm.

Need directions?  Click here to access the Foothills Trail website and a trailhead map.

All paces and ability levels are welcome!

Start: 7:00 pm
End: 8:00 pm

Looking for something new and different to add to your yoga routine?  Come and try Yoga for Runners!

Led by runner and yoga instructor, Paula Schwary, Yoga for Runners helps athletes gain greater flexibility and core strength, ultimately benefitting their athletic performance.   

No pre-registration or prior yoga experience is necessary to join this class.  Cost for each class session is $5.  Drop ins are welcomed and encouraged!

11 / 20
11 / 21
11 / 22
11 / 23
Start: 12:00 pm
End: 8:00 pm

What:  Seattle Marathon Health & Fitness Expo (& Packet Pickup)

When:  Friday, November 23 from 12-8 pm

Where:  Seattle Westin Hotel Grand Ballroom

11 / 24
Start: 11:00 am
End: 7:00 pm

What: Seattle Marathon Health & Fitness Expo (& Packet Pickup)

When:  Saturday, November 24 from 11 AM - 7 PM

Where:  Seattle Westin Hotel Grand Ballroom

11 / 25
Start: 7:15 am

What:  Seattle Half and Full Marathon Races

When:  Sunday, November 25
Marathon Walk - 7:15 AM
Half Marathon Run - 7:30 AM
Half Marathon Walk - 7:45 AM
Marathon Run - 8:15 AM

Where:  TDowntown Seattle (near Seattle Center)

Additional Information:  Visit http://www.seattlemarathon.org.  

11 / 26
Start: 5:30 pm
End: 7:00 pm

What:  Medical Q & A Night with physical therapist Dennis Eldridge

When:  5:30 - 7 pm
Have questions about a persisting injury or physical ache?  Want some training tips to reduce injury potential while training?  Stop into Fleet Feet for our monthly Medical Q & A Night to touch base with runner and local physical therapist Dennis Eldridge. 

* No appointments are necessary.  Just stop in anytime between 5:30 and 7 pm to touch base with Dennins.

Start: 6:30 pm

Come and join our Fleet Feet runners and friends for a 5-7 mile run.  For increased winter-time safety, we will now run on the Orting Trail.  Meet at the Meeker trailhead at 6:30 pm.

Need directions?  Click here to access the Foothills Trail website and a trailhead map.

All paces and ability levels are welcome!

Start: 7:00 pm
End: 8:00 pm

Looking for something new and different to add to your yoga routine?  Come and try Yoga for Runners!

Led by runner and yoga instructor, Paula Schwary, Yoga for Runners helps athletes gain greater flexibility and core strength, ultimately benefitting their athletic performance.   

No pre-registration or prior yoga experience is necessary to join this class.  Cost for each class session is $5.  Drop ins are welcomed and encouraged!

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