Events
month | week | day | tableWhat: Medical Q & A Night with Physical Therapist Dennis Eldridge
When: 5:30-7 PM
Have questions about a persisting injury or physical ache? Want some training tips to reduce injury potential while training? Stop into Fleet Feet for our monthly Medical Q & A Night to touch base with runner and local physical therapist Dennis Eldridge.
* No appointments are necessary. Just stop in anytime between 5:30 and 7 pm to touch base with Dennis.
Come and join our Fleet Feet runners and friends for a 5-7 mile run. For increased winter-time safety, we will now run on the Orting Trail. Meet at the Meeker trailhead at 6:30 pm.
Need directions? Click here to access the Foothills Trail website and a trailhead map.
All paces and ability levels are welcome!
Looking for something new and different to add to your yoga routine? Come and try Yoga for Runners!
Led by runner and yoga instructor, Paula Schwary, Yoga for Runners helps athletes gain greater flexibility and core strength, ultimately benefitting their athletic performance.
No pre-registration or prior yoga experience is necessary to join this class. Cost for each class session is $5. Drop ins are welcomed and encouraged!
Come and join our Fleet Feet runners and friends for a 5-7 mile run. For increased winter-time safety, we will now run on the Orting Trail. Meet at the Meeker trailhead at 6:30 pm.
Need directions? Click here to access the Foothills Trail website and a trailhead map.
All paces and ability levels are welcome!
NO Yoga for Runners on Monday, May 26
Yoga sessions will NOT be held during the summer months. Yoga will resume in the fall.
What: Open Water Swim Clinic with Lois Marquart, USA Triathlon Coach
When: Wednesdays through June @ 6:15 pm
Where: American Lake; Harry Todd Park
Additional Info:
* $20 Clinic fee
* Bring wetsuit, bright cap, & goggles
* First timers welcome!
What: 3k "Dog Trot" Fun Run/Walk
When: Saturday, May 31 9 am
Where: Game Farm Park, Auburn
Additional Information:
* Early Registration Fee = $15; Day of Race Registration = $20
* Mail or fax registration form to Auburn Parks, Arts, & Recreation.
Come and join our Fleet Feet runners and friends for a 5-7 mile run. For increased winter-time safety, we will now run on the Orting Trail. Meet at the Meeker trailhead at 6:30 pm.
Need directions? Click here to access the Foothills Trail website and a trailhead map.
All paces and ability levels are welcome!
What: Open Water Swim Clinic with Lois Marquart, USA Triathlon Coach
When: Wednesdays through June @ 6:15 pm
Where: American Lake; Harry Todd Park
Additional Info:
* $20 Clinic fee
* Bring wetsuit, bright cap, & goggles
* First timers welcome!
What: Rainier to Ruston Rail-Trail Relay & Ultra - 50 Mile relay run & walk, 27 Mile walk, 50 Mile/K Ultra marathon
When: June 7, 2008 (National Trails Day)
Mt. Rainier Start Times:
7:30 AM Solo walkers & 50M ultras
8:00 AM 6-walker teams & 2-runner teams
8:30 AM 3-walker teams & 3-runner teams
9:00 AM 2-walker teams & 4-runner teams
9:30 AM 6-runner teams
South Prairie Start Times:
10:00 AM 50K ultras
What: VO2 Max Testing
Where: Fleet Feet Bonney Lake
* Testing is helpful in assessing caloric needs for proper sports nutrition, fitness training levels, and anaerobic threshold information.
* During your test, you will be analyzed at both your resting rate and at your VO2 Max (measured by running on a treadmill).
* Sign up online today!
Come and join our Fleet Feet runners and friends for a 5-7 mile run. For increased winter-time safety, we will now run on the Orting Trail. Meet at the Meeker trailhead at 6:30 pm.
Need directions? Click here to access the Foothills Trail website and a trailhead map.
All paces and ability levels are welcome!
What: VO2 Max Testing
Where: Fleet Feet Bonney Lake
* Testing is helpful in assessing caloric needs for proper sports nutrition, fitness training levels, and anaerobic threshold information.
* During your test, you will be analyzed at both your resting rate and at your VO2 Max (measured by running on a treadmill).
* Sign up online today!
What: Open Water Swim Clinic with Lois Marquart, USA Triathlon Coach
When: Wednesdays through June @ 6:15 pm
Where: American Lake; Harry Todd Park
Additional Info:
* $20 Clinic fee
* Bring wetsuit, bright cap, & goggles
* First timers welcome!
