Events

What:  Rainier to Ruston Rail-Trail Relay & Ultra - 50 Mile relay run & walk, 27 Mile walk, 50 Mile/K Ultra marathon

When:  June 7, 2008 (National Trails Day)
Mt. Rainier Start Times:
7:30 AM  Solo walkers & 50M ultras
8:00 AM  6-walker teams & 2-runner teams
8:30 AM  3-walker teams & 3-runner teams
9:00 AM  2-walker teams & 4-runner teams
9:30 AM  6-runner teams
South Prairie Start Times:
10:00 AM  50K ultras

What:  VO2 Max Testing

Where:  Fleet Feet Bonney Lake

*  Testing is helpful in assessing caloric needs for proper sports nutrition, fitness training levels, and anaerobic threshold information.  

*  During your test, you will be analyzed at both your resting rate and at your VO2 Max (measured by running on a treadmill).  

*  Sign up online today!

Come and join our Fleet Feet runners and friends for a 5-7 mile run.  For increased winter-time safety, we will now run on the Orting Trail.  Meet at the Meeker trailhead at 6:30 pm.

Need directions?  Click here to access the Foothills Trail website and a trailhead map.

All paces and ability levels are welcome!

What:  VO2 Max Testing

Where:  Fleet Feet Bonney Lake

*  Testing is helpful in assessing caloric needs for proper sports nutrition, fitness training levels, and anaerobic threshold information.  

*  During your test, you will be analyzed at both your resting rate and at your VO2 Max (measured by running on a treadmill).  

*  Sign up online today!

What:  Open Water Swim Clinic with Lois Marquart, USA Triathlon Coach

When:  Wednesdays through June @ 6:15 pm

Where:  American Lake; Harry Todd Park

Additional Info:
*  $20 Clinic fee
*  Bring wetsuit, bright cap, & goggles
*  First timers welcome!

Come and join our Fleet Feet runners and friends for a 5-7 mile run.  For increased winter-time safety, we will now run on the Orting Trail.  Meet at the Meeker trailhead at 6:30 pm.

Need directions?  Click here to access the Foothills Trail website and a trailhead map.

All paces and ability levels are welcome!

What:  Open Water Swim Clinic with Lois Marquart, USA Triathlon Coach

When:  Wednesdays through June @ 6:15 pm

Where:  American Lake; Harry Todd Park

Additional Info:
*  $20 Clinic fee
*  Bring wetsuit, bright cap, & goggles
*  First timers welcome!

What:  Annual White River 5k Fun Run, a part of the Buckley Log Days celebration

When: Race begins at 8 am at Glacier Middle School in Buckley, WA

Come and join our Fleet Feet runners and friends for a 5-7 mile run.  For increased winter-time safety, we will now run on the Orting Trail.  Meet at the Meeker trailhead at 6:30 pm.

Need directions?  Click here to access the Foothills Trail website and a trailhead map.

All paces and ability levels are welcome!

What:  Open Water Swim Clinic with Lois Marquart, USA Triathlon Coach

When:  Wednesdays through June @ 6:15 pm

Where:  American Lake; Harry Todd Park

Additional Info:
*  $20 Clinic fee
*  Bring wetsuit, bright cap, & goggles
*  First timers welcome!

Come and join our Fleet Feet runners and friends for a 5-7 mile run.  For increased winter-time safety, we will now run on the Orting Trail.  Meet at the Meeker trailhead at 6:30 pm.

Need directions?  Click here to access the Foothills Trail website and a trailhead map.

All paces and ability levels are welcome!

What:  Ft Steilacoom "4 on the 4th" 4 Mile Race

When:  July 4, 2008
            7:30 AM - Registration opens
            8:45 AM - Registration closes
            9:00 AM - 4 Mile race begins
            9:05 AM - Kids' 1 Mile race begins

Come and join our Fleet Feet runners and friends for a 5-7 mile run.  For increased winter-time safety, we will now run on the Orting Trail.  Meet at the Meeker trailhead at 6:30 pm.

Need directions?  Click here to access the Foothills Trail website and a trailhead map.

All paces and ability levels are welcome!