<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="http://www.fleetfeetbonneylake.com">
<channel>
 <title>Fleet Feet Bonney Lake - Events Feed</title>
 <link>http://www.fleetfeetbonneylake.com/event/feed</link>
 <description>May 16, 2008 - June 15, 2008</description>
 <language>en</language>
<item>
 <title>Medical Q &amp; A Night</title>
 <link>http://www.fleetfeetbonneylake.com/event/2008/05/medical-q-a-night</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2008-05-19 17:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2008-05-19 19:00&lt;/div&gt;
&lt;p&gt;&lt;strong&gt;What:&lt;/strong&gt;&amp;nbsp; Medical Q &amp;amp; A Night with Physical Therapist Dennis Eldridge&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;When:&amp;nbsp; &lt;/strong&gt;5:30-7 PM&lt;/p&gt;
&lt;p&gt;Have questions about a persisting injury or physical ache?&amp;nbsp; Want some training tips to reduce injury potential while training?&amp;nbsp; Stop into Fleet Feet for our monthly Medical Q &amp;amp; A Night to touch base with runner and local physical therapist Dennis Eldridge.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;* No appointments are necessary.&amp;nbsp; Just stop in anytime between 5:30 and 7 pm to touch base with Dennis.&lt;/p&gt;
</description>
 <comments>http://www.fleetfeetbonneylake.com/event/2008/05/medical-q-a-night#comment</comments>
 <pubDate>Sat, 26 Apr 2008 13:45:43 -0700</pubDate>
</item>
<item>
 <title>[R]Monday Night Group Run</title>
 <link>http://www.fleetfeetbonneylake.com/event/2009/03/monday-night-group-run-2</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2008-05-19 18:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2008-05-19 18:30&lt;/div&gt;
&lt;p&gt;Come and join our Fleet Feet runners and friends for a 5-7 mile run.&amp;nbsp; For increased winter-time safety, we will now run on the Orting Trail.&amp;nbsp; Meet at the Meeker trailhead at 6:30 pm.&lt;/p&gt;
&lt;p&gt;Need directions?&amp;nbsp; Click &lt;a href=&quot;http://www.piercecountytrails.org/trailhead.htm&quot;&gt;here&lt;/a&gt; to access the Foothills Trail website and a trailhead map.&lt;/p&gt;
&lt;p&gt;All paces and ability levels are welcome!&lt;/p&gt;
</description>
 <comments>http://www.fleetfeetbonneylake.com/event/2009/03/monday-night-group-run-2#comment</comments>
 <pubDate>Tue, 06 Nov 2007 21:54:17 -0800</pubDate>
</item>
<item>
 <title>[R]Yoga for Runners</title>
 <link>http://www.fleetfeetbonneylake.com/event/2008/05/yoga-for-runners-0</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2008-05-19 19:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2008-05-19 20:00&lt;/div&gt;
&lt;p&gt;Looking for something new and different to add to your yoga routine?&amp;nbsp; Come and try Yoga for Runners!&lt;/p&gt;
&lt;p&gt;Led by runner and yoga instructor,&amp;nbsp;Paula Schwary,&amp;nbsp;Yoga for Runners helps athletes gain greater flexibility and core strength, ultimately benefitting their athletic performance.&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;No pre-registration or prior yoga experience is necessary to join this class.&amp;nbsp; Cost for each class session is $5.&amp;nbsp; Drop ins are welcomed and encouraged!&lt;/p&gt;
</description>
 <comments>http://www.fleetfeetbonneylake.com/event/2008/05/yoga-for-runners-0#comment</comments>
 <pubDate>Sun, 09 Sep 2007 12:02:15 -0700</pubDate>
</item>
<item>
 <title>[R]Monday Night Group Run</title>
 <link>http://www.fleetfeetbonneylake.com/event/2009/03/monday-night-group-run-1</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2008-05-26 18:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2008-05-26 18:30&lt;/div&gt;
&lt;p&gt;Come and join our Fleet Feet runners and friends for a 5-7 mile run.&amp;nbsp; For increased winter-time safety, we will now run on the Orting Trail.&amp;nbsp; Meet at the Meeker trailhead at 6:30 pm.&lt;/p&gt;
&lt;p&gt;Need directions?&amp;nbsp; Click &lt;a href=&quot;http://www.piercecountytrails.org/trailhead.htm&quot;&gt;here&lt;/a&gt; to access the Foothills Trail website and a trailhead map.&lt;/p&gt;
&lt;p&gt;All paces and ability levels are welcome!&lt;/p&gt;
</description>
 <comments>http://www.fleetfeetbonneylake.com/event/2009/03/monday-night-group-run-1#comment</comments>
 <pubDate>Tue, 06 Nov 2007 21:54:17 -0800</pubDate>
</item>
<item>
 <title>[R]Yoga for Runners</title>
 <link>http://www.fleetfeetbonneylake.com/event/2008/05/yoga-for-runners-1</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2008-05-26 19:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2008-05-26 20:00&lt;/div&gt;
&lt;p&gt;Looking for something new and different to add to your yoga routine?&amp;nbsp; Come and try Yoga for Runners!&lt;/p&gt;
&lt;p&gt;Led by runner and yoga instructor,&amp;nbsp;Paula Schwary,&amp;nbsp;Yoga for Runners helps athletes gain greater flexibility and core strength, ultimately benefitting their athletic performance.&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;No pre-registration or prior yoga experience is necessary to join this class.&amp;nbsp; Cost for each class session is $5.&amp;nbsp; Drop ins are welcomed and encouraged!&lt;/p&gt;
</description>
 <comments>http://www.fleetfeetbonneylake.com/event/2008/05/yoga-for-runners-1#comment</comments>
 <pubDate>Sun, 09 Sep 2007 12:02:15 -0700</pubDate>
</item>
<item>
 <title>Petpalooza 3k Dog Trot</title>
 <link>http://www.fleetfeetbonneylake.com/event/2008/05/petpalooza-3k-dog-trot</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2008-05-31 10:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2008-05-31 14:00&lt;/div&gt;
&lt;p&gt;&lt;strong&gt;What:&lt;/strong&gt;&amp;nbsp; 3k &amp;quot;Dog Trot&amp;quot; Fun Run/Walk&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;When&lt;/strong&gt;:&amp;nbsp; Saturday, May 31 9 am&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Where:&amp;nbsp; &lt;/strong&gt;Game Farm Park, Auburn&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Additional Information&lt;/strong&gt;:&amp;nbsp;&amp;nbsp;&lt;br /&gt;
*&amp;nbsp; Early Registration Fee = $15; Day of Race Registration = $20&lt;br /&gt;
*&amp;nbsp; Mail or fax registration form to Auburn Parks, Arts, &amp;amp; Recreation.&amp;nbsp;&amp;nbsp;&lt;/p&gt;
</description>
 <comments>http://www.fleetfeetbonneylake.com/event/2008/05/petpalooza-3k-dog-trot#comment</comments>
 <pubDate>Sat, 26 Apr 2008 13:51:35 -0700</pubDate>
</item>
<item>
 <title>[R]Monday Night Group Run</title>
 <link>http://www.fleetfeetbonneylake.com/event/2009/03/monday-night-group-run-0</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2008-06-02 18:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2008-06-02 18:30&lt;/div&gt;
&lt;p&gt;Come and join our Fleet Feet runners and friends for a 5-7 mile run.&amp;nbsp; For increased winter-time safety, we will now run on the Orting Trail.&amp;nbsp; Meet at the Meeker trailhead at 6:30 pm.&lt;/p&gt;
&lt;p&gt;Need directions?&amp;nbsp; Click &lt;a href=&quot;http://www.piercecountytrails.org/trailhead.htm&quot;&gt;here&lt;/a&gt; to access the Foothills Trail website and a trailhead map.&lt;/p&gt;
&lt;p&gt;All paces and ability levels are welcome!&lt;/p&gt;
</description>
 <comments>http://www.fleetfeetbonneylake.com/event/2009/03/monday-night-group-run-0#comment</comments>
 <pubDate>Tue, 06 Nov 2007 21:54:17 -0800</pubDate>
</item>
<item>
 <title>[R]Yoga for Runners</title>
 <link>http://www.fleetfeetbonneylake.com/event/2008/05/yoga-for-runners-2</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2008-06-02 19:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2008-06-02 20:00&lt;/div&gt;
&lt;p&gt;Looking for something new and different to add to your yoga routine?&amp;nbsp; Come and try Yoga for Runners!&lt;/p&gt;
&lt;p&gt;Led by runner and yoga instructor,&amp;nbsp;Paula Schwary,&amp;nbsp;Yoga for Runners helps athletes gain greater flexibility and core strength, ultimately benefitting their athletic performance.&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;No pre-registration or prior yoga experience is necessary to join this class.&amp;nbsp; Cost for each class session is $5.&amp;nbsp; Drop ins are welcomed and encouraged!&lt;/p&gt;
</description>
 <comments>http://www.fleetfeetbonneylake.com/event/2008/05/yoga-for-runners-2#comment</comments>
 <pubDate>Sun, 09 Sep 2007 12:02:15 -0700</pubDate>
</item>
<item>
 <title>Rainier to Ruston</title>
 <link>http://www.fleetfeetbonneylake.com/event/2008/06/rainier-to-ruston</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2008-06-07 07:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2008-06-07 07:30&lt;/div&gt;
&lt;p&gt;&lt;strong&gt;What:&lt;/strong&gt;&amp;nbsp; Rainier to Ruston Rail-Trail Relay &amp;amp; Ultra - 50 Mile relay run &amp;amp; walk, 27 Mile walk, 50 Mile/K Ultra marathon&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;When:&lt;/strong&gt;&amp;nbsp; June 7, 2008 (National Trails Day)&lt;br /&gt;
Mt. Rainier Start Times:&lt;br /&gt;
7:30 AM&amp;nbsp; Solo walkers &amp;amp; 50M ultras&lt;br /&gt;
8:00 AM&amp;nbsp; 6-walker teams &amp;amp; 2-runner teams&lt;br /&gt;
8:30 AM&amp;nbsp; 3-walker teams &amp;amp; 3-runner teams&lt;br /&gt;
9:00 AM&amp;nbsp; 2-walker teams &amp;amp; 4-runner teams&lt;br /&gt;
9:30 AM&amp;nbsp; 6-runner teams&lt;br /&gt;
South Prairie Start Times:&lt;br /&gt;
10:00 AM&amp;nbsp; 50K ultras&lt;/p&gt;
</description>
 <comments>http://www.fleetfeetbonneylake.com/event/2008/06/rainier-to-ruston#comment</comments>
 <category domain="http://www.fleetfeetbonneylake.com/events/upcoming">Upcoming</category>
 <pubDate>Thu, 20 Mar 2008 12:40:48 -0700</pubDate>
</item>
<item>
 <title>Dr. Donna Day</title>
 <link>http://www.fleetfeetbonneylake.com/event/2008/06/dr-donna-day</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2008-06-07 10:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2008-06-07 17:30&lt;/div&gt;
&lt;p&gt;&lt;strong&gt;What:&lt;/strong&gt;&amp;nbsp; Chiropractor Dr. Donna Quezada, DC/DICCP, will be in the store, conducting free extremity consultations and adjustments. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;When:&lt;/strong&gt;&amp;nbsp; Sat.,&amp;nbsp;June 7&amp;nbsp;from 10 am - 5:30 pm&lt;br /&gt;
&lt;strong&gt;&lt;br /&gt;
Additional Information:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;*&amp;nbsp;Appointments are scheduled in 30 minute increments.&amp;nbsp; Please call in advance to reserve your time slot (253.862.8890).&lt;/p&gt;
</description>
 <comments>http://www.fleetfeetbonneylake.com/event/2008/06/dr-donna-day#comment</comments>
 <pubDate>Thu, 08 May 2008 09:58:24 -0700</pubDate>
</item>
<item>
 <title>[R]Monday Night Group Run</title>
 <link>http://www.fleetfeetbonneylake.com/event/2009/03/monday-night-group-run</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2008-06-09 18:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2008-06-09 18:30&lt;/div&gt;
&lt;p&gt;Come and join our Fleet Feet runners and friends for a 5-7 mile run.&amp;nbsp; For increased winter-time safety, we will now run on the Orting Trail.&amp;nbsp; Meet at the Meeker trailhead at 6:30 pm.&lt;/p&gt;
&lt;p&gt;Need directions?&amp;nbsp; Click &lt;a href=&quot;http://www.piercecountytrails.org/trailhead.htm&quot;&gt;here&lt;/a&gt; to access the Foothills Trail website and a trailhead map.&lt;/p&gt;
&lt;p&gt;All paces and ability levels are welcome!&lt;/p&gt;
</description>
 <comments>http://www.fleetfeetbonneylake.com/event/2009/03/monday-night-group-run#comment</comments>
 <pubDate>Tue, 06 Nov 2007 21:54:17 -0800</pubDate>
</item>
<item>
 <title>[R]Yoga for Runners</title>
 <link>http://www.fleetfeetbonneylake.com/event/2008/06/yoga-for-runners</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2008-06-09 19:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2008-06-09 20:00&lt;/div&gt;
&lt;p&gt;Looking for something new and different to add to your yoga routine?&amp;nbsp; Come and try Yoga for Runners!&lt;/p&gt;
&lt;p&gt;Led by runner and yoga instructor,&amp;nbsp;Paula Schwary,&amp;nbsp;Yoga for Runners helps athletes gain greater flexibility and core strength, ultimately benefitting their athletic performance.&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;No pre-registration or prior yoga experience is necessary to join this class.&amp;nbsp; Cost for each class session is $5.&amp;nbsp; Drop ins are welcomed and encouraged!&lt;/p&gt;
</description>
 <comments>http://www.fleetfeetbonneylake.com/event/2008/06/yoga-for-runners#comment</comments>
 <pubDate>Sun, 09 Sep 2007 12:02:15 -0700</pubDate>
</item>
</channel>
</rss>
