What\: \; Medical Q &\; A Night with Physical Therapist Dennis Eldridge
When\: \; 5\:30-7 PM
Have questions about a persisting injury or physical ache? \; Want some training tips to reduce injury potential while training? \; Stop into Fleet Feet for our monthly Medical Q &\; A Night to touch base with runner and local physical therapist Dennis Eldridge. \;
* No appointments are necessary. \; Just stop in anytime between 5\:30 and 7 pm to touch base with Dennis.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20080516T124627Z DTSTART;VALUE=DATE-TIME:20080520T003000Z DTEND;VALUE=DATE-TIME:20080520T003000Z UID:http://www.fleetfeetbonneylake.com/event/2009/03/monday-night-group-run-2 URL;VALUE=URI:http://www.fleetfeetbonneylake.com/event/2009/03/monday-night-group-run-2 SUMMARY:[R]Monday Night Group Run DESCRIPTION:Come and join our Fleet Feet runners and friends for a 5-7 mile run. \; For increased winter-time safety\, we will now run on the Orting Trail. \; Meet at the Meeker trailhead at 6\:30 pm.
Need directions? \; Click here to access the Foothills Trail website and a trailhead map.
All paces and ability levels are welcome!
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20080516T124627Z DTSTART;VALUE=DATE-TIME:20080520T010000Z DTEND;VALUE=DATE-TIME:20080520T020000Z UID:http://www.fleetfeetbonneylake.com/event/2008/05/yoga-for-runners-0 URL;VALUE=URI:http://www.fleetfeetbonneylake.com/event/2008/05/yoga-for-runners-0 SUMMARY:[R]Yoga for Runners DESCRIPTION:Looking for something new and different to add to your yoga routine? \; Come and try Yoga for Runners!
Led by runner and yoga instructor\, \;Paula Schwary\, \;Yoga for Runners helps athletes gain greater flexibility and core strength\, ultimately benefitting their athletic performance. \; \; \;
No pre-registration or prior yoga experience is necessary to join this class. \; Cost for each class session is $5. \; Drop ins are welcomed and encouraged!
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20080516T124627Z DTSTART;VALUE=DATE-TIME:20080527T003000Z DTEND;VALUE=DATE-TIME:20080527T003000Z UID:http://www.fleetfeetbonneylake.com/event/2009/03/monday-night-group-run-1 URL;VALUE=URI:http://www.fleetfeetbonneylake.com/event/2009/03/monday-night-group-run-1 SUMMARY:[R]Monday Night Group Run DESCRIPTION:Come and join our Fleet Feet runners and friends for a 5-7 mile run. \; For increased winter-time safety\, we will now run on the Orting Trail. \; Meet at the Meeker trailhead at 6\:30 pm.
Need directions? \; Click here to access the Foothills Trail website and a trailhead map.
All paces and ability levels are welcome!
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20080516T124627Z DTSTART;VALUE=DATE-TIME:20080527T010000Z DTEND;VALUE=DATE-TIME:20080527T020000Z UID:http://www.fleetfeetbonneylake.com/event/2008/05/yoga-for-runners-1 URL;VALUE=URI:http://www.fleetfeetbonneylake.com/event/2008/05/yoga-for-runners-1 SUMMARY:[R]Yoga for Runners DESCRIPTION:Looking for something new and different to add to your yoga routine? \; Come and try Yoga for Runners!
Led by runner and yoga instructor\, \;Paula Schwary\, \;Yoga for Runners helps athletes gain greater flexibility and core strength\, ultimately benefitting their athletic performance. \; \; \;
No pre-registration or prior yoga experience is necessary to join this class. \; Cost for each class session is $5. \; Drop ins are welcomed and encouraged!
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20080516T124627Z DTSTART;VALUE=DATE-TIME:20080531T160000Z DTEND;VALUE=DATE-TIME:20080531T200000Z UID:http://www.fleetfeetbonneylake.com/event/2008/05/petpalooza-3k-dog-trot URL;VALUE=URI:http://www.fleetfeetbonneylake.com/event/2008/05/petpalooza-3k-dog-trot SUMMARY:Petpalooza 3k Dog Trot DESCRIPTION:What\: \; 3k "\;Dog Trot"\; Fun Run/Walk
When\: \; Saturday\, May 31 9 am
Where\: \; Game Farm Park\, Auburn
Additional Information\: \; \;
* \; Early Registration Fee = $15\; Day of Race Registration = $20
* \; Mail or fax registration form to Auburn Parks\, Arts\, &\; Recreation. \; \;
Come and join our Fleet Feet runners and friends for a 5-7 mile run. \; For increased winter-time safety\, we will now run on the Orting Trail. \; Meet at the Meeker trailhead at 6\:30 pm.
Need directions? \; Click here to access the Foothills Trail website and a trailhead map.
All paces and ability levels are welcome!
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20080516T124627Z DTSTART;VALUE=DATE-TIME:20080603T010000Z DTEND;VALUE=DATE-TIME:20080603T020000Z UID:http://www.fleetfeetbonneylake.com/event/2008/05/yoga-for-runners-2 URL;VALUE=URI:http://www.fleetfeetbonneylake.com/event/2008/05/yoga-for-runners-2 SUMMARY:[R]Yoga for Runners DESCRIPTION:Looking for something new and different to add to your yoga routine? \; Come and try Yoga for Runners!
Led by runner and yoga instructor\, \;Paula Schwary\, \;Yoga for Runners helps athletes gain greater flexibility and core strength\, ultimately benefitting their athletic performance. \; \; \;
No pre-registration or prior yoga experience is necessary to join this class. \; Cost for each class session is $5. \; Drop ins are welcomed and encouraged!
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20080516T124627Z DTSTART;VALUE=DATE-TIME:20080607T133000Z DTEND;VALUE=DATE-TIME:20080607T133000Z UID:http://www.fleetfeetbonneylake.com/event/2008/06/rainier-to-ruston URL;VALUE=URI:http://www.fleetfeetbonneylake.com/event/2008/06/rainier-to-ruston SUMMARY:Rainier to Ruston DESCRIPTION:What\: \; Rainier to Ruston Rail-Trail Relay &\; Ultra - 50 Mile relay run &\; walk\, 27 Mile walk\, 50 Mile/K Ultra marathon
When\: \; June 7\, 2008 (National Trails Day)
Mt. Rainier Start Times\:
7\:30 AM \; Solo walkers &\; 50M ultras
8\:00 AM \; 6-walker teams &\; 2-runner teams
8\:30 AM \; 3-walker teams &\; 3-runner teams
9\:00 AM \; 2-walker teams &\; 4-runner teams
9\:30 AM \; 6-runner teams
South Prairie Start Times\:
10\:00 AM \; 50K ultras
What\: \; Chiropractor Dr. Donna Quezada\, DC/DICCP\, will be in the store\, conducting free extremity consultations and adjustments.
When\: \; Sat.\, \;June 7 \;from 10 am - 5\:30 pm
Additional Information\:
* \;Appointments are scheduled in 30 minute increments. \; Please call in advance to reserve your time slot (253.862.8890).
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20080516T124627Z DTSTART;VALUE=DATE-TIME:20080610T003000Z DTEND;VALUE=DATE-TIME:20080610T003000Z UID:http://www.fleetfeetbonneylake.com/event/2009/03/monday-night-group-run URL;VALUE=URI:http://www.fleetfeetbonneylake.com/event/2009/03/monday-night-group-run SUMMARY:[R]Monday Night Group Run DESCRIPTION:Come and join our Fleet Feet runners and friends for a 5-7 mile run. \; For increased winter-time safety\, we will now run on the Orting Trail. \; Meet at the Meeker trailhead at 6\:30 pm.
Need directions? \; Click here to access the Foothills Trail website and a trailhead map.
All paces and ability levels are welcome!
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20080516T124627Z DTSTART;VALUE=DATE-TIME:20080610T010000Z DTEND;VALUE=DATE-TIME:20080610T020000Z UID:http://www.fleetfeetbonneylake.com/event/2008/06/yoga-for-runners URL;VALUE=URI:http://www.fleetfeetbonneylake.com/event/2008/06/yoga-for-runners SUMMARY:[R]Yoga for Runners DESCRIPTION:Looking for something new and different to add to your yoga routine? \; Come and try Yoga for Runners!
Led by runner and yoga instructor\, \;Paula Schwary\, \;Yoga for Runners helps athletes gain greater flexibility and core strength\, ultimately benefitting their athletic performance. \; \; \;
No pre-registration or prior yoga experience is necessary to join this class. \; Cost for each class session is $5. \; Drop ins are welcomed and encouraged!
END:VEVENT END:VCALENDAR