Upcoming

What:  Rainier to Ruston Rail-Trail Relay & Ultra - 50 Mile relay run & walk, 27 Mile walk, 50 Mile/K Ultra marathon

When:  June 7, 2008 (National Trails Day)
Mt. Rainier Start Times:
7:30 AM  Solo walkers & 50M ultras
8:00 AM  6-walker teams & 2-runner teams
8:30 AM  3-walker teams & 3-runner teams
9:00 AM  2-walker teams & 4-runner teams
9:30 AM  6-runner teams
South Prairie Start Times:
10:00 AM  50K ultras

What:  Medical Q & A Night with physical therapist Dennis Eldridge

When:  5:30 - 7 pm
Have questions about a persisting injury or physical ache?  Want some training tips to reduce injury potential while training?  Stop into Fleet Feet for our monthly Medical Q & A Night to touch base with runner and local physical therapist Dennis Eldridge. 

* No appointments are necessary.  Just stop in anytime between 5:30 and 7 pm to touch base with Dennins.

What:  VO2 Max Testing

Where:  Fleet Feet, Bonney Lake

*  Testing is helpful in assessing caloric needs for proper sports nutrition, fitness training levels, and anaerobic threshold information.  

*  During your test, you will be analyzed at both your resting rate and at your VO2 Max (measured by running on a treadmill).  

*  Sign up online today!

What:  VO2 Max Testing

Where:  Fleet Feet Bonney Lake

*  Testing is helpful in assessing caloric needs for proper sports nutrition, fitness training levels, and anaerobic threshold information.  

*  During your test, you will be analyzed at both your resting rate and at your VO2 Max (measured by running on a treadmill).  

*  Sign up online today!

What:  33rd Annual Resolution Run Series - 5k, 20k or 20 Miles

When:  March 22 at 9 am
             RACE DAY SCHEDULE
             7:30-8:45 am   Registration Number Pick-up at Steilacoom High School

What:  33rd Annual Resolution Run Series - 15 miles or 15k Race

When:  February 23 at 9 am
             RACE DAY SCHEDULE
             7:30-8:45 am   Registration Number Pick-up at Steilacoom High School

What:  33rd Annual Resolution Run Series - 10 miles or 10k Race

When:  January 26 at 9 am
             RACE DAY SCHEDULE
             7:30-8:45 am   Registration Number Pick-up at Steilacoom High School

What:  33rd Annual Resolution Run Series - 5 miles or 5k Race

When:  January 1 at 9 am
             RACE DAY SCHEDULE
             7:30-8:45 am   Registration Number Pick-up at Steilacoom High School

What:  28th Annual Roman Meal 1 mile, 5k, & 10k Fun Run

When:  Saturday, October 13 
             Registration begins at 7:30 am
             1 Mile start at 9 am
             5k & 10k start at 9:15 am
            ** Breakfast served after the race! **

What:  FREE 5k Fun Run -- Tour de Lights

Join Fleet Feet runners and family members to ring in the holiday season with a free, informal Christmas run through the decorated neighborhoods of Bonney Lake. The start and finish is located at the Bonney Lake Park & Ride just behind the Chevron station located on the corner of 184th Ave. and Hwy 410. We do ask that you bring at least one nonperishable food; items collected will be donated to our local food bank. Following the run, there are cookies and cocoa for all!