The Run Down

 

This is why I Galloway

This is why I Galloway By: Kember Greco, Bonney Lake Galloway Program Director   “We’ll keep you off the paddleboard,” is what Bret Bellevue, the Tacoma Galloway PD, told me. I can’t help but laugh every time I recall this moment because hours earlier I was on…

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Meet Rachel: Our New Coach

I'm Rachel and I am thrilled to be your half or full marathon coach! This is my first coaching session and I am grateful to Fleet Feet Bonney Lake for the opportunity. My focus is to help you accomplish your overall goal of finishing your half or full marathon through training your mind an…

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The Nom Down: Cowboy Caviar

By Miya Mata In my down time you can find me in front of a Netflix series with a pile of variety puzzle books planted at my side or with a laptop on my lap scrolling through fitness regimens or my favorite, new food recipes. My happiness revolves around food and as long as my tummy is happy…

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Tailwind Nutrition

  Tailwind Nutrition What is Tailwind? It is a formula that mixes with water and will refuel calories, electrolytes and hydration all in one! Did we mention it's all natural, stays clear and you can read (and understand) ev…

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2Undr: Underwear for Men

It's time we talk about men's underwear. Quite a few of our male customer's have come in with stories of chaffing and expressing discomfort with their current underwear options. 2Undr is driving the evolution for men's underwear, and we feel it's time to get the word out!  What's so gr…

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Sweet Spot Skirts: Changing the World One Skirt at a Time

Sweet Spot Skirts: Changing the World One Skirt at a Time It's difficult enough to make time to workout in a world of craziness and buzz! Looking cute immediately after, or even during a workout? Some might say it's become effortless with a brand like Sweet Spot Skirts. This Wa…

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Meet the Coach: Melissa LaFayette

Meet the Coach of Fleet Feet Bonney Lake's Need for Speed: Melissa Lafayette   How long have you been running? I started while I was in college in Ellensburg. Turns out the freshman 15 is a real thing! Running was a good way to get exercise into my day and was a calm, relaxing time…

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Get out there and try!

What an amazing experience this past weekend! The last run I did was the BEST I’ve felt while running so far. Oddly enough, it was also the longest run I’ve ever had. NoBo is at the point now where we are running 3 minutes and walking 2 minutes and we do each 4 times. I thought I…

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Lesson Learned: Do not skip your workouts!

I definitely learned the hard way this week. Whatever you do…DO NOT skip your workouts! Why do I tell you this? Well, the NoBo group meets twice a week. On our off days we are expected to do other forms of activity to keep us active and allow our bodies to strengthen in areas we don…

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NoBo First Practice: Boy, Did I Learn A Lot!

It's me again! Wow! February 3rd already passed and that means the No Boundaries training group has officially started!  This group is going to be amazing. We have only ran once together and I feel like I've learned so much in that session. Our first work out was a combo of walking a…

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