Ready To COMMIT?

TONIGHT is our "NoBoundaries Kick Off and Motivation Night" begining at 7pm at our Bonney Lake location

All are invited regardless if you have already registered for a training program or not. 

For those already registered, you will have an opportunity to meet your coaches and mentors, take a look at your workout schedule, try out our trigger point therapy, have your gait analyzed, earn rewards points and of course meet the other members who are just as excited as you are to start training. You just never know what to expect at this meeting but we guarantee that you will be inspired to achieve your best .

You may register at the Kick Off if you're interested in joining our Fleet Feet Training Program. We be raffling off a pair of New Balance shoes.  Bring a friend and you will get another raffle ticket.  

BONNEY LAKE TRAINING SESSIONS 

Winter Program 2013 Feb 25 – May 5 (10 weeks)

Goal Race: "Tacoma City Marathon 5k" Sunday, May 5, 2013 

Program information:

NoBoundaries 5k Program Cost is $130 – Does not include race entry
Technical Tee

Bi-Weekly Coached Training Run/Walk

VIP Tent on race day!

Coach hours available at store

Technical Tee

Clinics on various topics Stretching, Nutrition, Preparing for your Race, and more

Hydration Station for training runs

$5 off all New Balance shoes during training session

A safe and supportive environment for all athletic abilities that builds lasting camaraderie and friendships

Online Training Tool to track progress and provide feedback & unlimited email access to coaches

A flexible workout program, breaking your training down week by week and day by day

Vendor Demo nights

NoBoundaries Seminars

Injury Free Running Janna Theriault, USATF and Fleet Feet Certified Coach

Running Injuries 

Nutrition/Hydration/Weight loss Jana Schillen

Core Training for Runners/Walkers 

Training Routes Fleet Feet Bonney Lake and Orting Trail TBA

Training Days: Monday 6:30pm and Saturday mornings 9:00 am

Coach: Scott Cochran Sponsor: New Balance

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