Summer Training Begins ......

The Coaches are back and ready to help you start your summer training on the right foot!  If you have not been fitted for shoes, inserts or a sports bra comer!Fleet Feet Training Programs are designed to help you train for a 5k, 10k, Half or Full Marathon.  Programs will focus on running form, hydration, nutrition, conditioning and gaining endurance to help you complete your race goal.  Each program offers something for everyone at any level of fitness. 

Fleet Feet Sports Tacoma and Bonney Lake Training Session ll

Half marathon 14 week session June 17 – September 15
Full marathon 16 week session June 17 – October 6

Kick off Meeting:  June 12, 2013 Location: Fleet Feet Tacoma at 7:30pm

Coaches: Janna Theriault USATF, Fleet Feet Sports Training and Good Form Running certified

Sabrina Seher USATF certified

Training Days: Wednesday’s at 6pm and Saturday mornings 8:00 am Location: Varied

Sponsor: Mizuno  Goal race: You Go Girl, September 15, 2013 Website 


 NoBoundaries 10k Fleet Feet Sports Training Session ll

12 week session June 24 – September 15

Kick off Meeting:  June 18, 2013 Location: Fleet Feet Bonney Lake at 7:30pm

Coaches:  Scott Cochran RRCA Certified, Janna Theriault USATF, Fleet Feet Sports Training and Good Form Running certified

Training Days: Saturday mornings 9:00 am Location: Varied 

                                                                            Sponsor: New Balance Goal race: You Go Girl, September 15, 2013 Website


 NoBoundaries 5k Fleet Feet Sports Training Program Session ll

12 week session September 9 – November 28 (Thanksgiving Day)

Kick off Meeting:  September 5, 2013 Location: Fleet Feet Bonney Lake at 7:30pm

Coaches:  Janna Theriault USATF, Fleet Feet Sports Training and Good Form Running certified and Scott Cochran RRCA Certified, Coach Kelly Burke

Training days: Thursday’s at 6pm and Saturday mornings 8:00 am Location: Varied

Sponsor: New Balance Goal race: Tacoma City Turkey Trot, November 28, 2013 Website

 

Information Sessions/ Meet the Coaches Run

Tuesday, June 11 at 6:30pm Fleet Feet Sports Tacoma Store and Monday, June 17 at 6:30pm Fleet Feet Sports Bonney Lake Store

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