Galloway 5k Training

Galloway 5k Bonney Lake

5k Training Program

Train for the Bonney Lake Days 5k! 

12 Week Run Walk Run Program, May 15-August 20


**You will be re-directed to the Galloway page**

Kickoff: Sunday, May 15 at 6PM with Jeff Galloway

at Fleet Feet Bonney Lake

19685 State Route 410 E, Bonney Lake, WA

Tel: (253)272-8890

Program Includes:

Kickoff and Information Session with Jeff Galloway

Paced and Supported Group Runs

Galloway Training Program Book

Galloway Technical Tee Shirt

*Registration for the Tacoma Narrows is not included in the program

What is the Galloway Run/Walk/Run Training Program?

The Galloway Run/Walk/Run Training Program is open to anyone who is interested in fulfilling a lifetime goal: of running a 5k, half marathon, or marathon. The training group welcomes all levels, from beginners to Boston qualifiers. Pace groups are set up to ensure a comfortable and safe training pace for every ability. We would love to have you but, if you're not certain about whether to join, email us at 


Is this group right for me?

The Jeff Galloway training approach is suitable for all levels and all ages! We focus on achieving your goal distance, injury free while having fun and building fitness. Bring a friend and join us for one of our Saturday morning weekly group runs (first session is free) and experience great comradery, effective training and lots of support. Email us for more information.

Join us to train for the following events this year.

Tacoma Narrows Half Marathon

Bonney Lake Days 5K/10K

Training Progam membership does not include race entry fees.

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