10k Training Program

JOIN FLEET FEET SPORTS BONNEY LAKE TO TRAIN FOR A 10K

REGISTER HERE

Our 10K Program is a 12-week training group that will have options for both beginners and seasoned runners. 

An informational meeting is scheduled for Tuesday January 26th at 6:30 p.m. at Fleet Feet Sports Bonney Lake.

This training is a 12 week running program to progress intermediate runners to successfully complete and PR in the In a 10K that is To Be Determined but it will be the week of May 1st, 2016. The race is not mandatory, but it always makes for a fun time! You may have a different race in mind and we'd love to help you train for that as well.  Whether it's your first or fiftieth long distance event, we promise you will learn new things, meet new people, and have fun along the way to meeting your goals!  Training begins February 6th, 2016. 

WHEN: Weekly training runs will be on Wednesday's at 6:30pm and Saturdays at 8:30am.

PROGRAM COST: 

Now through December 31, 2015 $75 (Use Promo Code HAPPYHOLIDAY)                                                                                                                              

January 1st-15th  $90 (Use Promo Code RESOLUTION)                                                                                                                                                            

After January 15th = $100 

INCENTIVE:

  • Receive another $25.00 gift certificate to Fleet Feet Sports Bonney Lake once you complete 75% of the whole 12 weeks of training, including the Graduation Race! (**the program will meet twice per week +race day**)


***PREREQUISITE TO JOIN: Be able to run 3 miles comfortably at a 10min/mile.  We recommend that you are comfortable with mileage between 3-5 miles before starting.***

THROUGH THE PROGRAM, PARTICIPANTS WILL RECEIVE:

  • TWO weekly organized & coached training runs/walks
  • Educational clinics and handouts every week on key health & fitness topics
  • Weekly motivational and educational emails (from your coach!)
  • A training schedule with daily activity to help you stay on track!
  • Technical T-shirt
  • Goal event with coach support! (**Race fee not included**)
  • Priority Access to FREE "Ask a Doctor" clinics (with local doctors)
  • The camaraderie of others with the same goal!

For more information please contact Kendra Anderson or Gina Rittenhouse at 253-862-8890 or training@fleetfeetbonneylake.com

 



 

 

10k Training Program More Info »

Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee

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