2017 Full & Half Marathon Training

Full & Half Marathon Training 
12 week session
March 1-May 21

Goal Full and Half Marathon: Capital City Marathon & Half Marathon


Our Program is a 12-week training group that will have options for both beginners and seasoned runners. 

This training is a 12 week running program to progress runners to successfully complete their training goals.  The race is not mandatory, but it always makes for a fun time! You may have a different race in mind and we'd love to help you train for that as well.  Whether it's your first or fiftieth long distance event, we promise you will learn new things, meet new people, and have fun along the way to meeting your goals!  

Training begins Wednesday, March 1, 2017 

Kickoff and Information Session:

Wednesday, February 22, 2017 at 6:30PM (Location: Fleet Feet Bonney Lake)

WHEN: Weekly training runs will be on Wednesday's at 6:30pm and Saturdays at 8:00am.


Now through December 31, 2016 $100 (Use Promo Code HAPPYHOLIDAY)

January 1st-February 1st  $110 (Use Promo Code RESOLUTION)

After February 1st = $120


Receive another $25.00 gift certificate to Fleet Feet Sports Bonney Lake once you complete 75% of the whole 12 weeks of training 


Marathon: Be able to run 8 miles comfortably.  We recommend that you are comfortable with mileage between 6-9 miles before starting.

Half Marathon: Be able to run 6 miles comfortable. We recommend that you are comfortable with mileage between 5-7 miles before starting. 


  • TWO weekly organized & coached training runs/walks
  • Educational clinics and handouts every week on key health & fitness topics
  • Weekly motivational and educational emails (from your coach!)
  • A training schedule with daily activity to help you stay on track!
  • Technical T-shirt
  • Goal event with coach support! (**Race fee not included**)
  • Priority Access to FREE "Ask a Doctor" clinics (with local doctors)
  • The camaraderie of others with the same goal!

For more information please contact Kember Greco at (253)862-8890 or marketing@fleetfeetbonneylake.com 


2017 Full & Half Marathon Training More Info »

Program Start: Wednesday March 1-Sunday May 21
Program Schedule: Wednesday at 6:30PM, Saturday at 8AM
Goal Race: Capital City Marathon
Program Fee: Price increases as we approach closer to start date! Please see price tier.
Description: During this 12 week program we will meet two times a week (Wednesday at 6:30PM/Saturday at 8AM) to train for the Capital City Marathon and Half Marathon on May 21, 2017 (Sunday). Your program will include: A daily calendar with recommended runs and workouts, training technical tee shirt, monthly physical therapy support, nutrition clinic, injury prevention clinic, weekly emails with planned routes and race day strategy, two supported group runs with mentors and coach per week (water, nutrition included), Fleet Feet Bonney Lake "gear up" week with discount, and more!
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