Galloway Base Camp

Have you been curious about our Galloway program?

Come try it out with the Fleet Feet Bonney Lake crew this January!

Jeff Galloway's Run Walk Run method has inspired runners and walkers everywhere to take on Galloway method while finding their joy in running- we hope it does the same for you!

Join us January 7, 14 and 21st to get to know the method at no charge! Every Saturday we will meet at Fleet Feet Bonney Lake at 10AM and go for a 3 to 5 mile run...Galloway style! 

Please register here. 

Galloway Base Camp Requirements: 

- Download an app on your phone with interval timer to use on your phone

- Purchase a Jeff Galloway interval timer at the store for $22

Recommended App for Iphone: Interval Timer
Recommended App for Samsung: Runkeeper

This is not an official Galloway training group, however this will let you try the Galloway method with us leading up to the next program launch Saturday, January 28th. While pace leaders will not be available for Base Camp they are present during the training program runs! 

Questions? Email Kember at or call us (253)862-8890

Galloway Base Camp More Info »

Program Start: January 7
Program Schedule: January 7, 14 and 21
Goal Race: The Galloway Winter/Spring Training
Program Fee: Base Camp is Free
Description: Come try the Galloway run/walk/run method!
Register »

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