No Boundaries 5k Training



No Boundaries 5k Finish is a 10-week beginners training program structured to help you cross the finish line of your first 5K. No Boundaries 5k Fast is for those participants who have completed No Boundaries and would like to improve their fitness and cross the finish line faster than before without walk intervals. Our Fall session is will be training for Orting Turkey Trot 5k on November 10, 2018.

Join us for an Info Night for No Boundaries 5k Training on Thursday, August 30th, 6pm at Feet Feet Bonney Lake.  Meet your coaches, mentors and fellow participants. Not sure if you want to join? Come to Info Night.  We will help answer your questions and inspire you to meet your goals....with us along side of you!  This is not a required meeting for participation but it may be very helpful as you get started. 

When: Weekly training runs will be at 6pm on Tuesdays and Saturdays at 8:30 am. Training will begin on Tuesday, September 4, 2018.

Where: Fleet Feet Bonney Lake

Program Cost: $69+tax Early Bird Pricing before 8/30 +$20 after (Please note: Race registration for the target race is NOT included in your program cost)

Requirements: Our Fall session brings a variety of temperatures so for your safety you will be required to carry personal hydration during all group runs. If you need help choosing the appropriate water bottle and hydration products, we'd be happy to help you at one of our store locations. In low light conditions, you will be required to have reflective gear or safety lights and/or a head lamp during group runs. We want to make sure all participants are visible to traffic. Our staff would be happy to help you with this as well.

As part of the No Boundaries 5k Finish & 5k Fast program, participants will receive the following:

  • A 10-week training program and calendar with workouts provided
  • Coach guided weekly training sessions. 
  • Access to coaches/mentors via email during the week
  • Informational clinics on proper footwear, injury prevention, nutrition, running form, and more
  • Dedicated support from your coach/mentor to answer individual questions
  • The camaraderie of others with the same goal!

REGISTER HERE or in store.

For more information please contact us at

No Boundaries 5k Training More Info »

Program Start: Late Summer/Early Fall 2018
Program Schedule: Tuesdays at 5:30pm and Saturdays at 8:30am
Program Fee: $69-$89+tax (excluding race fee)
Description: Train for your first 5k or grab a PR! We will help you get there! New session dates coming soon!

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